“Let us rather avoid greed, through which injustice thrives and justice is banished, brotherly love is spat on and hatred of mankind is embraced. Let us avoid drunkenness and gluttony, which are the parents of fornication and wantonness; for excess of every kind is the cause of insolence, and outflow is the begotten child of plentitude, from which fornication and wantonness are hatched. Let us avoid strife, division, seditions, whereof plots are born and murders begotten; for evil crops grow from evil seed. Let us avoid foul speech, whereby those who are accustomed to it slip easily into the pit of evil deeds; for what one is not ashamed to say, one will not be ashamed to do either, and what one enjoys hearing one will be drawn into committing. Let us abominate these things and spit upon them, but let us love the Lord’s commandments and adorn ourselves with them.
Let us honor virginity, let us attain gentleness, let us preserve brotherly love, let us give lodging to hospitality, let us cling to fortitude, let us cleanse ourselves with prayers and repentance, let us welcome humbleness that we may draw near to Christ; for the Lord is near to those who are of a contrite heart, and He will save the lowly in spirit. Let us embrace moderation; let us practice the judgment and distinction of the good from the bad. Let the soul be undaunted by the evils of life, especially if they are inflicted on us on account of Christ and His commandments, for we know that justice will follow, and it is thanks to them that we are easily carried up to heaven.”